All life, the human body goes a long way. It develops, improves, reaches its peak and then gradually fade away. This is a natural process that cannot be stopped, but you can slowly, to be ready for it.
The reasons for the decline in the intensity of
Male potency, after 50 years, is also in the process of some changes. They are all somehow associated with aging. The absolute majority of men, begin erection problems, after this age. To reduce their effects, you need to be prepared for the next moments.
Men's health is tested through all of life. Despite the equality in society, the man remains the main breadwinner of his family, he was responsible for her well-being. Therefore, in a man's life a lot of stress, which adversely affect potency. In addition, the bad guys, because:
- a sedentary lifestyle;
- lack of regular physical activity;
- Smoking and alcohol consumption;
- irregular sexual life;
- not cured, sexually transmitted disease;
- long-term ingestion of psychotropic medications;
- of excess weight.
Testosterone is the main male hormone. It is responsible for the growth of body hair, muscle growth, allows you to stored fat in the typically female areas: the hips, abdomen and Chest. Testosterone is also involved in the production of spermatozoa, their quantity, quality and effectiveness.
After 50 years in men, the reduction in the level of testosterone in the blood. This is logically explained by the laws of nature: the main objective of the human (or any other) body to leave healthy offspring. Peak flowering reproductive functions in the body for approximately 30-35 years.
The level of testosterone in the blood, you know, passing the blood from the veins. The direction will give you the doctor-andrologist or endocrinologist. If testosterone levels below the normal values, the doctor will prescribe a special hormonal drugs which support its level at the required value. Alternative pills, the injections of testosterone. Them to perform better in the hospital, not patients, because the injection is needed to be done on a regular basis.
There are also a lot of dietary Supplements and natural remedies that improve male potency. However, they have certain disadvantages:
- the effect of their effects on the body can be implicit;
- you want them to take at least 2-4 weeks to notice the first results;
- there is a risk of Allergy to components of preparations, as a rule, their composition is quite broad;
- often the effectiveness of dietary Supplements is not proven;
- BAD is not a medicine, therefore not subject to the same rigorous control over the distribution. There is a great danger for the buy of counterfeits.
In addition to improving the effectiveness of many dietary Supplements that promise to improve immunity, help the male body cope with stress. The result is a better mood, to see not only sport, but also on sex. And most importantly – the desire to have sex.
Maintain a level of testosterone in the norm, it is possible not only with drugs, but also through sport. In addition, sport helps to tone muscles, increase physical stamina and will be the man attractive and suitable for years to come. After all, in 50 years life only begins.
Elevated levels of cholesterol in the bloodThe cholesterol required by the body. This is part of the cell walls, which consist of all the internal organs. If the level in the normal range, the cell walls are quite rigid, so they do not lose their shape, but also sufficiently elastic. Also cholesterol is also the precursor (i.e. substances, which are formed in the process of conversion in the body, new substances), the male sex hormones.
High cholesterol is a major cause for the development of atherosclerosis. Lose their elasticity, become fragile. In such cases, they cannot cope with by filling with blood the penis during sexual arousal.
Also cholesterol has the option in the form of plates on the vessel walls, clogging them, which prevent the normal circulation.
The main reasons for the increase of cholesterol in the body:
- improper diet and overeating, the abuse of foods that contain a lot of cholesterol (for example, products are, for example, eggs, shrimps);
- Smoking;
- passive lifestyle, lack of regular physical activity;
- the abuse of alcohol;
- diseases of the liver, which prevent the timely outflow of bile;
- diabetes and other endocrine disorders.
Cholesterol decreases first, by taking specific medicines — statins. In addition, it is possible to maintain a normal, adjust your diet, stopping Smoking and alcohol, and begins to be implemented. If the level of cholesterol in the blood, not reduced, can lead to stroke and heart attack.
Inflammatory processes in the organs of small pelvis
One of the most common diseases of in men after 50 years is prostatitis. This is an inflammation of the prostate. The reasons for his emergence are numerous. This can occur due to infectious diseases in the neighbouring prostate organs, such as cystitis and inflammation of the bladder. He can begin to and in contact with the harmful bacteria through the urethra in unprotected sexual relations. And prostatitis can be a consequence of the stagnation in the pelvic organs.
Regardless of the reasons for its appearance, prostatitis difficult to cure. Prevents the formation of erection prevents the passage of blood through the veins. The inflamed prostate pinches them, and due to the increase in size, but delivers a painful and unpleasant feelings, that is the man.
In addition, during the prostatitis is a discharge from the penis. They can color in the yellow, yellow-green, green or purulent color and have unpleasant smell. This is one of the factors which will prevent a man trying to have sex with your partner.
To prevent the development of prostatitis, or identifying a disease at an early stage, you need to:
- regularly (at least 1 times a year) to visit a doctor (urologist or andrologist);
- tests for sexually transmitted diseases (Stds);
- not to engage in unprotected sex with untested partner;
- for a healthy lifestyle;
- an active sex life.
Upon detection of prostatitis or any other inflammatory disease should consider the doctor's recommendation. Such diseases are treated by taking a course of antibiotics and supportive medical drug. As often happens, that he is feeling better health in 2-4 days after the initiation of antibacterial treatment, a man stops taking antibiotics. It seems that is all passed and you no longer need to drink.
But is it wrong is very dangerous. It is important to destroy all the pathogens in the body. If the course of antibiotic is completed, not to the end, part of them still. They mutate, the new forms are already resistant to this antibiotic. In this case, the treatment process is not only delayed, but also complicated the selection of new antimicrobial drug.
Sexually transmitted diseases (Stds)Sexually transmitted diseases (Stds), that it is very difficult for a sex life. They can lower libido, due to the psychological factor: who wants to have sexual relations, when the torturing pain? Primary prevention of sexually transmitted diseases is to not, under any circumstances participate in unprotected sex with untested partner. It is also recommended to regularly visit the urologist and get tested. Diseases of this type is much easier to treat early than to run it.
The consequences of bad habits
The most common habit in men is Smoking and alcohol. Toxic substances contained in cigarettes poison the body. Alcohol destroys the liver. The consequences of this behavior may be:
- increase cholesterol levels;
- shortness of breath, bronchial asthma;
- cancer;
- atherosclerosis;
- changes in the hormonal balance in the body;
- diseases of the liver and kidneys;
- arrhythmia, cardiac insufficiency;
- the aggravation of pancreatitis, gastritis;
- bleeding in the brain;
- impotence and infertility;
- deterioration of sight and hearing, lesions of the Central nervous system.
The best way to prevent this disease – a complete rejection of Smoking and drinking alcohol. Safe or harmless doses, which does not exist. Especially important is this advice for people more than 50 years. At this age most often affected by the negative consequences of bad habits.
To overcome the dependence on the refusal from harmful habits, that help to exercise, walks in the fresh air. The wider the range of your interests, the less time will remain on the analysis of their preferences.
Prevention of problems with potency
Men's health depends on his lifestyle. It is important to have an active lifestyle, with sports, a lot of walking in the fresh air, getting enough sleep, avoiding stress. Adequate saturation of blood with oxygen and helps to maintain a strong erection throughout the sexual intercourse. At the same time too intense, playing sports and lifting weights does not help maintain power for many years. These damaged muscle and blood vessels prevent proper blood circulation.
Need to monitor their health, regularly go to the doctors and get tested. Not all men follow this rule. But, if you follow the recommendations of doctors, you can save not only sexy, but also for general health for years to come and prolong your life.
You can take specific vitamin and dietary Supplements. They will help to keep your body in shape, improve resistance to disease and colds in the autumn-winter period and strengthen the immune system.
A lot of men after 50 years, you will have to get to grips with their health. In this age increases the risk for diseases such as hypertension, diabetes, atherosclerosis. Damaged nerve endings, including those associated with the erection, reduced sensitivity of the penis.
How to improve the efficiency of the
If the problem with potency has already begun, it is very difficult to not think about them. And yet many of them fear, the expectation of these problems. In this state, the erection often does not occur because of a psychological experience. Therefore, it is better not to think about what could happen until it happened. And much better to follow the recommendation, described above, as only to survive.
Directly before intercourse to relax, think about something pleasant. On a glass of wine, though, and distract from the disturbing thoughts, however, have a negative impact on the potency. Better to do without the stimulants of this kind.
One of the ancient means to increase potency is aphrodisiacs. This is a certain food that increases libido due to the substances it contains. The undoubted advantages of aphrodisiacs is to:
- their selection is wide. Every man can make himself "sexy" dishes that are based on their taste preferences;
- they are harmless if swallowed. Of course, that would not overeat. To have sex on a full stomach is uncomfortable and dangerous;
- even if men are allergic to a certain product, he will still be able to select the aphrodisiac of the remaining products;
- the effect of their action occurs in 30-60 minutes after consumption;
- the use of aphrodisiacs in the food will help you to relax and relax, and it turned out to be in the foreplay or sexual play.
It is an aphrodisiac, include:
- oysters, mussels, shrimp, fish ROE;
- walnuts, almonds, sesame seeds;
- avocado, tomatoes, fresh herbs, eggplant;
- bitter chocolate with cocoa content of more than 95%;
- pineapples, bananas, mangoes, citrus fruit;
- cinnamon, ginger, lavender, mint.
To improve the potency, you can also create a romantic environment in the bedroom. This should be based on your preferences. It is not so important, the light in the bedroom or dark, lit the candles. Much more important is that a man can relax in such an environment. This will help you, and scents, such as vanilla, cinnamon or fresh mint. And the quiet, unobtrusive music that will not distract from the gameplay, but will create the right atmosphere.
Another way to improve potency is to try the special toys and equipment. Of course, in the beginning it is necessary to obtain the consent of the partner, on all measures. This diversifies sex life and maybe I will add thrills and confidence.
Keeping the power at any age, if you lead a healthy lifestyle and to follow the recommendations of doctors. For many men – this is the beginning of a new chapter in life, when they took place in my life and radiate confidence. And it attracts women.